Lumi Recovery PRO Ice Barrel
Professional cold water therapy barrel designed for optimal health and wellness
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What you need to know:
- Portable (520 litres) ice barrel, ideal for professional athletes
- Cold water therapy accelerates the body’s natural healing process in minutes
- Travel-friendly, easy set up designed to fit 1 person up to 6’7” (2.1m) tall
- Elevates your mood, energy levels, deep sleep quality, muscle recovery, immune system and metabolic function
- Made from easy to clean, ultra-durable fibreglass reinforced with skin friendly PVC
- Use once daily between 1 to 10 minutes for a noticeable boost in health and wellness
Our expert view
Introducing the Lumi Recovery PRO™ Ice Barrel, the definitive game-changer in cold water therapy designed for professional athletes and anyone looking to maximise the benefits of cold water therapy. Restore metabolic function, energy levels and quality sleep while speeding up muscle recovery. Boost your immune system with improved circulation and reduced inflammation.
Dive into the realm of advanced recovery with the Lumi Recovery PRO™ Ice Barrel, where cold meets warmth in the ultimate wellness experience.
Clinic-grade wellness from anywhere
Cold water therapy maximises the body’s natural healing process by lowering the body’s temperature after high-intensity workouts. Wellness spas, health clinics and sports therapists are increasingly offering cold water therapy to their clients to reduce high blood pressure and recovery times, while improving cardiovascular circulation. Even delayed onset muscle soreness (DOMS) can be relieved with ice baths.
For enthusiasts and athletes, the Lumi Recovery PRO™ Ice Barrel packs up into a briefcase-sized package with a comfortably carry handle for effortless portability. Set up in as little as 5 minutes.
The science behind cold water therapy
When your body’s exposed to cold water, the blood vessels begin to constrict. When you step out, the change in temperature makes your blood vessels rapidly open up again—flushing out metabolic waste, reducing muscle stiffness and accelerating post-workout recovery.
Studies have shown that cold water therapy also produces more anti-inflammatory chemicals to reduce anxiety, depression and autoimmune diseases such as rheumatoid arthritis.
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![Expert opinion]()
Expert opinion
Tommy Fury Professional Boxer"The benefits I get from this are incredible, it's a simple way to reset when I'm feeling stressed or overwhelmed.""The benefits I get from this are incredible, it's a simple way to reset when I'm feeling stressed or overwhelmed." -
![Expert opinion]()
Expert opinion
David Morton Deputy Editor at Men's Health“I registered a 100% sleep score for only the second time since 2019 and my recovery from training was notably enhanced. More than the numbers though, it’s the mental boost of having done it every day. An ice bath is, without a doubt, the lowest-life way to feel like a total legend.”“I registered a 100% sleep score for only the second time since 2019 and my recovery from training was notably enhanced. More than the numbers though, it’s the mental boost of having done it every day. An ice bath is, without a doubt, the lowest-life way to feel like a total legend.”
Your questions, answered
Our in-house beauty tech experts answer your most commonly asked questions.
Step 1: Place your Lumi Recovery PRO™ Ice Barrel outside on a flat, stable surface.
Step 2: Pump up with the included floor pump and fill with tap water.
Step 3: Submerge into the water and set a timer for 10 minutes or less.
Step 4: Once the time is up, step out and secure the Thermo Lid over the Lumi Recovery PRO™ to protect and regulate.
Expert Advice: Start by spending no more than a few minutes in the ice barrel on your first few uses. Slowly increase the duration per session, working your way up to the maximum recommended time. Connect to the Lumi Thermo CTI™ (optional extra) to regulate temperature and filter water. Sold separately.
Cold water therapy works best with the right combination of time and temperature. For example, if you're in 10°C water, we recommend staying in for no more than 10 minutes.
Recommended temperature to time examples:
1°C = 1-minute submersion
3°C = 3 minutes submersion
5°C = 5 minutes submersion
10°C = 10 minutes submersion
Change the water once a week.
The Lumi Recovery PRO™ is lined with an easy to clean, skin friendly PVC lining that can be wiped down with warm soapy water.
Unfortunately, no. Only 1 person up to 6’7” (2.1m) tall can fit inside the barrel. The Lumi Recovery PRO™ Ice Bath however comfortably fits 2 people at the same time, facing one another.
Materials: Ultra Durable Fibreglass Reinforced Skin-Friendly PVC, Solid-Wall and Insulated Construction. Packs into the included Carry Bag.
Dimensions: D 100cm x H 90cm
High Pressure Structure: 8 PSI / 0.55 Bar
Capacity: 420 litres
ALWAYS consult your doctor before using an ice barrel if you have any health issues.
DO NOT USE if you are: Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice barrel can dramatically decrease your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Side effects
The most noticeable side effect of an ice barrel is feeling intense cold, but other side effects of staying in an ice bath for too long are: hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Despite the potential side effects and warnings, using an ice barrel correctly actually has many health benefits.
We will always recommend you begin by spending no more than a few minutes in the ice barrel, and slowly working your way up to the recommended time; never push your body beyond its limits.
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